Weigh In record (no journal entry) for 24 February 2021
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69 kg
Lost so far: 8.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1289 kcal
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Fat: 28.65g | Prot: 96.00g | Carbs: 149.40g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Mayora Beng Beng. more...
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Losing 1.0 kg a Week
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citra0303's Weight History
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