Weigh In record (no journal entry) for 24 February 2021
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64.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1042 kcal
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Fat: 24.71g | Prot: 39.38g | Carbs: 169.50g.
Breakfast: Pepaya, Sunpride Banana. Lunch: Pepaya, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng Tepung, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bolu Pisang, Bolu Pisang, Cilok. more...
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1629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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reveluv407's Weight History
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