Weigh In record (no journal entry) for 24 February 2021
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1511 kcal
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Fat: 48.59g | Prot: 115.19g | Carbs: 155.19g.
Breakfast: Kerupuk Putih, Stroberi, Mentimun (Kupas), Sawi Hijau, Nanas, Pisang, Putih Telur Matang. Lunch: Kerupuk Putih, Dada Ayam, Pakcoy, Kubis, Tahu Kukus, Tomat Merah. Dinner: Greenfields Original Yogurt, Tomat Merah, Pepaya. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Pepaya. more...
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1623 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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