Weigh In record (no journal entry) for 24 February 2021
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1527 kcal
|
Fat: 114.30g | Prot: 53.46g | Carbs: 72.57g.
Breakfast: 프레지덩 무염버터, 에스프레소 커피, Jarrow Formulas MCT Oil. Lunch: 미주라 미주라토스트, 알라 크림치즈, 달걀, 아보카도, 군고구마. Dinner: Jarrow Formulas MCT Oil, Jarrow Formulas MCT Oil, 수육, 그린스무디 2/22. Snacks/Other: 래핑카우 벨큐브 플레인. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|