Weigh In record (no journal entry) for 23 February 2021
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1088 kcal
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Fat: 44.59g | Prot: 59.78g | Carbs: 116.51g.
Breakfast: Doughnut, Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Finna Sambal Pedas Uleg, Spinach (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Nasi Putih, Chicken, Chicken Liver (Simmered, Cooked). Dinner: Ajinomoto Mayumi Pedas, Del Monte Chili Sauce, Boiled Egg. Snacks/Other: Alfamart Buah Naga. more...
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Gaining 0.4 kg a Week
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chikitafadhila's Weight History
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