Weigh In record (no journal entry) for 23 February 2021
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85 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1360 kcal
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Fat: 62.52g | Prot: 50.18g | Carbs: 162.85g.
Breakfast: Té (Infusión), Bagley Galletitas de Salvado. Lunch: Hellmann's Mayonesa Clasica, Puré de Calabaza, Puré de Papa, Bagley Galletitas de Salvado, Ajo, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Ajo, Natura Aceite Puro de Girasol, Hellmann's Mayonesa Clasica, Bagley Galletitas de Salvado, Huevo Duro, Tomates. Snacks/Other: Bagley Galletitas de Salvado, Mate Amargo. more...
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3481 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 1 hour, Dance (square dancing) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Cleaning - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Showering - 15 minutes. more...
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Losing 0.4 kg a Week
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cristianbus's Weight History
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