aoitsukasa's Journal, 24 Feb 21

yes pee no no no
57.3 kg Lost so far: 2.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:
1551 kcal Fat: 84.62g | Prot: 70.21g | Carbs: 146.01g.   Breakfast: Ambrosia Honey Co. Honey, 希臘優格, 蒟蒻麵, 燒烤醬, 蘋果, 全脂牛奶, 芝麻醬, 蒸南瓜. Lunch: 甜不辣, 雞胸肉(油炸或煎), 豬排骨, 獅子頭, 白菜滷, 紅燒茄子, 土豆絲. more...
Losing 7 kg a Week

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aoitsukasa's Weight History


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