Weigh In record (no journal entry) for 24 February 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1292 kcal
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Fat: 28.09g | Prot: 42.62g | Carbs: 213.33g.
Breakfast: Telur Dadar, Terong Balado, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie, Jawara Cabai Tabur Jambal, Indofood Bumbu Racik Sayur Sop. Dinner: KFC Dada Ayam. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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Mamatuns's Weight History
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