Weigh In record (no journal entry) for 24 February 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1355 kcal
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Fat: 41.78g | Prot: 79.32g | Carbs: 171.73g.
Breakfast: Singkong Rebus, Anlene Actifit Cokelat. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih. Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Fitbar Fitbar Fruits Delight, Kedondong, Alpukat, Aim Biscuits Toasty Cheese Crackers. more...
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Losing 3.5 kg a Week
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