Weigh In record (no journal entry) for 17 November 2013
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1192 kcal
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Fat: 52.00g | Prot: 64.18g | Carbs: 29.93g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Baked or Broiled Scallops, Cucumber (with Peel), Onions, Compliments Caesar Dressing, Cos or Romaine Lettuce, Spaghetti Winter Squash. Snacks/Other: Merlot Wine. more...
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Gaining 6.4 kg a Week
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KindaSpecial's Weight History
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