Weigh In record (no journal entry) for 24 February 2021
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48.9 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1245 kcal
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Fat: 44.01g | Prot: 79.32g | Carbs: 133.38g.
Breakfast: アボカド, ミツカン 納豆たまご醤油たれ, ビーレジェンド プロテイン, 業務スーパー オートミール. Lunch: 会社弁当. Dinner: 雪印乳業 さけるチーズ プレーン, 豚肉炒め, ゆで卵. more...
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Gaining 0.7 kg a Week
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