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dia sete
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69.5 kg
Lost so far: 46.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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697 kcal
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Fat: 21.47g | Prot: 44.45g | Carbs: 81.44g.
Breakfast: Maçã, Vigor Requeijão Cremoso Light, Marilan Magic Toast Integral. Lunch: Fígado de Galinha, Alface, Couve Manteiga Crua. Dinner: Marilan Magic Toast Peito de Peru. Snacks/Other: Marilan Magic Toast Integral. more...
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Losing 1.8 kg a Week
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