jamallamkhikh's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

83 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

2323 kcal

Fat: 132.94g | Prot: 154.49g | Carbs: 127.79g. Breakfast: Amande اللوز, Fromboise التوت, Oeuf, Lait (Lait Entier), MUSCLETECH NITRO TECH 100% WHEY GOLD. Lunch: Huile d'Olive, Pain de Blé Entier, Viande. Snacks/Other: Maruja Chocolat, Amande اللوز. more...

346 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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jamallamkhikh's Journal, 23 Feb 21

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jamallamkhikh's Weight History