Anaspring2903's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

73.6 kg Lost so far: 0.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1432 kcal

Fat: 84.50g | Prot: 59.90g | Carbs: 139.02g. Breakfast: Творог, Nescafe Кофе 3 в 1 Мягкий. Lunch: Curtis Чай Зеленый, ВкусВилл Салат с Копчёной Курицей, Рис с Овощами, Мираторг Котлета из Индейки. Dinner: Перцы Солянка Мясная. Snacks/Other: Sandora Сок Манговый, Азбука Вкуса Зерна Граната, Голден Яблоко . more...

1971 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 14.7 kg a Week

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Anaspring2903's Journal, 23 Feb 21

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