Weigh In record (no journal entry) for 17 February 2021
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67.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1424 kcal
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Fat: 68.78g | Prot: 87.62g | Carbs: 106.95g.
Breakfast: Молоко, Американо, Творог. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная, Куриные Грудки (Запеченые). Snacks/Other: Сыр Пармезан (Твердый), Манго, Roshen Конфеты Chocolateria. more...
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Losing 0.1 kg a Week
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akhmetka13's Weight History
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