Weigh In record (no journal entry) for 23 February 2021
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100.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2048 kcal
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Fat: 73.96g | Prot: 91.29g | Carbs: 258.13g.
Breakfast: Marmite Marmite, Anchor Butter, Hovis Medium White Bread, Bananas . Lunch: Pears , Asda Gala Apple, Quality Street Strawberry Creme, Nestle Breakaway, Muller Light Toffee Yogurt, Bramwells Pickled Baby Beetroot, Tesco Finest Sugardrop Tomatoes, Cucumber (with Peel) , Tesco Cous Cous, Tesco Chicken Breast Fillets (130g). Dinner: Heinz Seriously Good Mayonnaise , Anchor Butter, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Broccoli , Carrots , White Potatoes (Flesh and Skin, Baked) , Morrisons The Best Salmon and Cod Fillet with Spinach and Gruyere Cheese Fish Cake. Snacks/Other: Semi-Skimmed Milk, Turkish Delight. more...
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Gaining 7.5 kg a Week
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andrew.s.butler's Weight History
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