Weigh In record (no journal entry) for 23 February 2021
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1489 kcal
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Fat: 54.20g | Prot: 62.34g | Carbs: 191.26g.
Breakfast: Kiraz Domates, Siyah Zeytin, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Ispanak Yemeği. Dinner: Lavaş, İzmir Köfte, Ezogelin Çorbası. Snacks/Other: Kuru İncir, Tadım Çekirdek, Fellas Protein Bar Goji Berry & Cacao, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. more...
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Losing 1.9 kg a Week
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aysloncl's Weight History
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