Weigh In record (no journal entry) for 23 February 2021
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58.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1375 kcal
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Fat: 75.06g | Prot: 86.99g | Carbs: 128.49g.
Breakfast: Sriracha Sauce, Nonfat Plain Yogurt, بيض Egg. Lunch: Cooked Tomato and Okra (Fat Added in Cooking), Mixed Salad Greens, White Rice with Pasta (Cooked) , لحم بقري مسلوق لحم بقري. Dinner: Lotus Biscoff. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 8.4 kg a Week
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