Weigh In record (no journal entry) for 24 February 2021
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1630 kcal
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Fat: 45.67g | Prot: 64.93g | Carbs: 241.54g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Telur Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Rebus. Snacks/Other: J.CO Donat , Pisang, Pisang, Buah Naga. more...
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Losing 1.4 kg a Week
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Stevi 0707's Weight History
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