Weigh In record (no journal entry) for 20 January 2011
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103.4 kg
Lost so far: 12.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1384 kcal
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Fat: 38.75g | Prot: 119.38g | Carbs: 148.06g.
Breakfast: Jif Reduced Fat Peanut Butter, Double Fiber Wheat Sliced Bread. Lunch: Subway American Cheese, Subway Sweet Onion Chicken Teriyaki. Dinner: Chicken Breast, Broccoli. Snacks/Other: Skim Milk, Frosted Flakes. more...
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Losing 0.5 kg a Week
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PaxAmericana's Weight History
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