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Ufaaa
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1623 kcal
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Fat: 58.35g | Prot: 75.41g | Carbs: 203.96g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Presunto Picado, Crepioca. Lunch: Prieto Linguiça de Lombo Suíno, Abóbora Amarela, Abóbora Cozida (de Abóbora Fresca), Abóbora Moranga, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sopa de Legumes. Snacks/Other: Misto Frio, Nestlé Iogurte Integral com Mel , Banana Prata, Molico Leite Desnatado, Danone Milnutri. more...
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Losing 6.3 kg a Week
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adrianadic's Weight History
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