Weigh In record (no journal entry) for 23 February 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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530 kcal
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Fat: 23.72g | Prot: 27.38g | Carbs: 56.32g.
Breakfast: Cafezinho, Tirolez Queijo Coalho. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 0.1 kg a Week
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Adrianaptu's Weight History
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