Weigh In record (no journal entry) for 23 February 2021
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86 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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162 kcal
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Fat: 10.65g | Prot: 13.03g | Carbs: 2.75g.
Breakfast: الخس, بيضة مسلوقة. more...
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Losing 4.4 kg a Week
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