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normal ga si seminggu turun 3kilo
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64.5 kg
Lost so far: 7.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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642 kcal
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Fat: 7.16g | Prot: 46.19g | Carbs: 102.95g.
Breakfast: Tropicana Slim Sweetener Diabtx, Pisang Raja Direbus Matang. Lunch: Sayuran Mentah, Bango Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah. Dinner: Ikan Tongkol, Nasi Merah. Snacks/Other: Roma Sari Gandum. more...
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Losing 6.3 kg a Week
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bubid12 's Weight History
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