Weigh In record (no journal entry) for 23 February 2021
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91 kg
Lost so far: 11.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1577 kcal
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Fat: 45.96g | Prot: 171.44g | Carbs: 114.98g.
Breakfast: Seara Filé de Peito de Frango, Arroz Branco (Cozido). Lunch: Nestlé Creme de Leite, Feijão Preto Cozido, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Hambúrguer Caseiro, Hellmann's Maionese, Sadia Mussarela, Brioche. Snacks/Other: Atlhetica Best Whey Cookies & Cream, Qualitá Abacaxi em Cubos. more...
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Losing 0.5 kg a Week
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guilhermehck's Weight History
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