Weigh In record (no journal entry) for 23 February 2021
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58.1 kg
Lost so far: 16.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1169 kcal
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Fat: 61.79g | Prot: 105.88g | Carbs: 47.71g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Ovo Mexido, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Integralmedica Barra de Proteína, Canela, Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado , Morangos. more...
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Losing 1.2 kg a Week
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paularossibenites's Weight History
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