Weigh In record (no journal entry) for 23 February 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1353 kcal
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Fat: 53.61g | Prot: 55.67g | Carbs: 160.01g.
Breakfast: Roma Marie Gold, Chia Seed, Roma Malkist Cokelat Kelapa. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Nasi Putih, Telur Ceplok, Mie Telur (Ditambah, Masak). Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Javara Coconut Sugar, Nescafe Classic, Telur Goreng. Snacks/Other: Jeruk (dengan Kulit). more...
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Gaining 0.2 kg a Week
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gitalia07's Weight History
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