lorrany1993's Journal, 23 Feb 21

lorrany1993's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2021

88 kg Lost so far: 6.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

301 kcal

Fat: 6.29g | Prot: 20.73g | Carbs: 39.21g. Breakfast: Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Água. more...

2259 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lorrany1993's Weight History

View Complete History

lorrany1993's Journal, 23 Feb 21

Submit a Comment

lorrany1993's Weight History