Weigh In record (no journal entry) for 23 February 2021
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68.3 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1455 kcal
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Fat: 50.52g | Prot: 49.45g | Carbs: 198.92g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Elegê Manteiga Extra sem Sal. Lunch: Couve Refogada, Macarrão, Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido. Dinner: Coca-Cola Coca-Cola Lata 310ml, Arroz Branco (Cozido), Carne de Vaca Assada, Sopa de Legumes com Carne. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Vitamina de Abacate, Oba Coco Fresco em Lasca. more...
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2291 kcal
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Exercise:
Cross Training - 50 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Michelle Menezes's Weight History
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