Weigh In record (no journal entry) for 23 February 2021
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90.4 kg
Lost so far: 35.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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939 kcal
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Fat: 30.02g | Prot: 79.64g | Carbs: 88.39g.
Breakfast: Vigor Requeijão Cremoso Light, Marilan Torrada Light Magic Toast, Melitta Café sem Açúcar , Italac Leite Desnatado. Lunch: Salmão, Peixe Cação, Beterrabas, Purê de Abóbora. Dinner: Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Purê de Abóbora. Snacks/Other: Dux Whey Protein Isolado , Maracujá, Itambé Leite em Pó Desnatado, Activia Iogurte de Ameixa Zero Gorduras, Morangos. more...
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Losing 2.5 kg a Week
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Adriele de Paula's Weight History
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