Weigh In record (no journal entry) for 23 February 2021
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68.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1895 kcal
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Fat: 116.96g | Prot: 120.41g | Carbs: 93.59g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Queijo Minas, Café, Ovo. Lunch: Molho Bolonhesa, Chá (Infusão), Ovo Cozido, Perdigão Salsicha Hot Dog. Dinner: Hemmer Mostarda Amarela, Hemmer Maionese Tradicional, Catchup, Sadia Mini Kibe, Guigui Torresmo Frito, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Torresminas Torresmo. more...
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Losing 7 kg a Week
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FeOscarina's Weight History
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