Weigh In record (no journal entry) for 23 February 2021
|
58.6 kg
Lost so far: 45.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1211 kcal
|
Fat: 44.82g | Prot: 89.13g | Carbs: 117.73g.
Breakfast: Veritá Caponata de Berinjela, Pura Vida Whey Protein Chocolate Belga, Relva Verde Psyllium, Abóbora Cabotia, Ceifeiro Semente de Chia, Lac Lélo Queijo tipo Cottage, Peras, Caqui, Sobrecoxa de Frango (Pele Não Consumida). Lunch: Pura Vida Whey Protein Chocolate Belga, Abóbora Cabotia, Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pura Vida Whey Protein Chocolate Belga, Carne Moída Refogada. Snacks/Other: Coco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julyefajardo's Weight History
|