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8:30pm yes yes yes yes
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2785 kcal
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Fat: 118.69g | Prot: 153.34g | Carbs: 285.87g.
Breakfast: 加工瑞士芝士, 加工瑞士芝士, 加工瑞士芝士, 小老板 海苔, 燕麥, 燕麥, 無糖豆漿, 蒸南瓜, 全脂牛奶, 芝麻醬. Lunch: 蘿蔔, 甜不辣, 甜不辣, 雞胸肉, 豬排骨, 炒高麗菜, 菜脯蛋. Dinner: 燕麥, 燕麥, 燕麥, 燕麥, 椰树牌 椰奶. Snacks/Other: 蘋果, 蜂蜜, 優格. more...
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Gaining 1.9 kg a Week
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aoitsukasa's Weight History
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