Weigh In record (no journal entry) for 23 February 2021
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112.6 kg
Lost so far: 9.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1330 kcal
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Fat: 45.94g | Prot: 101.78g | Carbs: 129.75g.
Breakfast: Banana Prata, Quaker Farelo de Aveia. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zaffari Panqueca de Carne. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Amor Aos Pedaços Bolo de Brigadeiro, Café, Banana Prata, Quaker Farelo de Aveia. more...
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Losing 4.9 kg a Week
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Gustavo Souza's Weight History
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