Weigh In record (no journal entry) for 23 February 2021
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81.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2586 kcal
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Fat: 106.50g | Prot: 143.54g | Carbs: 267.56g.
Breakfast: Sara Lee Delightful, Coca-Cola Coca-Cola (Lata), Yoplait Griego Sin Azúcar Coco, Chata Frijoles Refritos con Chorizo y Queso, San Rafael Salchicha de Pavo, Huevo, San Juan Claras de Huevo, PAM Pam. Lunch: Clemente Jacques Salsa Verde, Lala Crema Light , Encanto Conchitas, Lala Lala 100 Cacao (330ml), Nutella Nutella, Sara Lee Delightful, Plátano, Arroz a la Mexicana, Pescado Blanco (Cocido). Snacks/Other: Monster Monster, Café Instantáneo. more...
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steady weight
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