Weigh In record (no journal entry) for 15 February 2021
|
64.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1552 kcal
|
Fat: 58.63g | Prot: 40.66g | Carbs: 214.38g.
Breakfast: Maintal Hagebutten Konfitüre, Banane, Golden Toast Vollkorn Toast. Lunch: Rotkäppchen Frischer Landrahm Kräuter , Kerrygold Extra Ungesalzen, Wasa Knäckebrot Vollkorn, Streuselschnecke. Dinner: Banane, Schinken (Regulär, ca. 11% Fett), Aldi Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Wasa Knäckebrot Vollkorn. more...
|
Losing 2.9 kg a Week
|
|
Anita-45's Weight History
|