Weigh In record (no journal entry) for 23 February 2021
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64.8 kg
Lost so far: 12.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1428 kcal
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Fat: 51.95g | Prot: 62.11g | Carbs: 196.20g.
Breakfast: Bananas, Konsyl Psyllium Fiber, Truvia Calorie-Free Sweetener, Tropicana Trop50 Orange Juice, Clif Bar Thins - White Chocolate Macadamia Nut. Lunch: Pure Elizabeth Ancient Grain Granola Bar - Chocolate Sea Salt. Dinner: Chicken Noodle Soup (Home Recipe), Ritz Crackers - Fresh Stack, No Yolks Enriched Egg White Pasta, Tomato Sauce , Turkey Meatballs, Locatelli Pecorino Romano, Pepperidge Farm Farmhouse Rustic Potato Buns. Snacks/Other: Lindt Lindor Truffle Balls, Skinnygirl Butter & Sea Salt Popcorn, Richie's trail mix. more...
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1971 kcal
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Exercise:
Driving - 10 minutes, Showering - 15 minutes, Sleeping - 7 hours and 36 minutes, Resting - 6 hours and 59 minutes, Standing - 3 hours, Sitting - 6 hours. more...
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Gaining 0.1 kg a Week
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