Weigh In record (no journal entry) for 20 February 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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499 kcal
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Fat: 35.08g | Prot: 41.41g | Carbs: 32.64g.
Lunch: Beatroots, Tomatoes, Lidl Pumpkin Seeds, Lidl Almond Seeds, Leeks , Poached Egg, Carrots , Brazil Nuts, Alpro Hazelnut. Dinner: Souse, Scallions or Spring Onions , Red Sweet Pepper, Green Sweet Pepper, Leeks , Fish Burger / Tuna and Polok , Green Olives, Tomatoes, Broccoli. more...
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3080 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 41 minutes, Apple Health - 22 hours and 19 minutes. more...
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Gaining 7.7 kg a Week
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