DrJaimeJr's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

107 kg Lost so far: 4.3 kg. Still to go: 107 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1627 kcal

Fat: 64.37g | Prot: 118.57g | Carbs: 145.00g. Breakfast: Bom Destino Mussarela de Búfala, Mamão. Lunch: Black Skull BCAA 2500, Stem Colágeno Hidrolisado, Max Titanium L-Glutamina, Optimum Nutrition Whey Protein. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Pizza de Chocolate. more...

3412 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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DrJaimeJr's Journal, 16 Feb 21

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DrJaimeJr's Weight History