Weigh In record (no journal entry) for 23 February 2021
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104.9 kg
Lost so far: 6.4 kg.
Still to go: 104.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1292 kcal
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Fat: 19.74g | Prot: 169.79g | Carbs: 95.65g.
Breakfast: Herbalife Glutamina , Prats Suco de Laranja Integral. Lunch: Stem Colágeno Hidrolisado, Max Titanium L-Glutamina, Bodybuilders BCAA 1800, Optimum Nutrition Whey Protein. Dinner: PronoKal Arroz Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Lacta Diamante Negro (25g), Danone YoPRO High Protein Morango. more...
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3345 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DrJaimeJr's Weight History
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