Weigh In record (no journal entry) for 23 February 2021
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101.7 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2194 kcal
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Fat: 56.22g | Prot: 72.11g | Carbs: 305.75g.
Breakfast: Sugar in the Raw Turbinado Sugar, Bananas , Coffee (Brewed From Grounds), General Mills Wheaties Cereal, Lactaid 100% Lactose Free Fat Free Milk, Welch's 100% Grape Juice. Lunch: Stauffer's Original Recipe Ginger Snaps, Dole Fruit Bowls - Diced Peaches, Schweppes Original Seltzer Water (Can), Gouda Cheese , Campbell's Spaghetti in Tomato Sauce with Cheese. Dinner: Red Table Wine , Kendall Jackson Chardonnay, Land O'Lakes Salted Butter, Pillsbury Original Crescent Rolls, Fruit Salad, Chicken Salad. Snacks/Other: Biscoff Cookies, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 2.2 kg a Week
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photobug138's Weight History
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