o_white's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

68.8 kg Lost so far: 3.4 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1406 kcal

Fat: 44.91g | Prot: 69.17g | Carbs: 130.54g. Breakfast: Курица Вареная, Сыр Фета, Капуста Тушеная. Lunch: Агуша Сырок, Метро Киви. Dinner: Ninja Sushi Нигири Лосось, Евразия Филадельфия Макси. Snacks/Other: Вино Красное Сухое, Агуша Сырок. more...

2133 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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o_white's Journal, 23 Feb 21

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