Weigh In record (no journal entry) for 23 February 2021
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97.6 kg
Lost so far: 4.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1139 kcal
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Fat: 61.97g | Prot: 74.43g | Carbs: 70.47g.
Breakfast: Haşlanmış Yumurta, Pınar Hindi Göğüs Füme, Yurdum Közlenmiş Kırmızı Biber, Kivi Meyvesi, Dost Kaymaklı Tava Yoğurt, Lor Peyniri. Dinner: Dost Kaymaklı Tava Yoğurt, Taze Fasulye, Dana Etinden Yapılan Köfte. Snacks/Other: Danone Activia Ananas, Ülker Bitter Çikolata %60, Balkabağı, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 2.1 kg a Week
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