Weigh In record (no journal entry) for 26 March 2009
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70 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.49g | Prot: 39.47g | Carbs: 158.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), bread, Cream (Half & Half), coffee. Lunch: vinegar, oil, green onion, lettuce, bread, Baked Potato, pork backribs. Dinner: milk, Muesli Cereal. Snacks/Other: apple, Flaxseed Seeds, apple. more...
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2923 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Housework - 7 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 3.5 kg a Week
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