Weigh In record (no journal entry) for 23 February 2021
|
87.3 kg
Lost so far: 3.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1586 kcal
|
Fat: 58.78g | Prot: 80.68g | Carbs: 186.73g.
Breakfast: Jeruk. Lunch: Pare, Telur Balado, Tahu Kukus, Nasi Putih. Dinner: Alfamart Buah Naga, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Starbucks Vanilla Latte (Tall), Martabak Manis, Bakso dengan Saus (Campuran), Pisang. more...
|
Losing 25.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stevi 0707's Weight History
|