Moneydog's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

95.1 kg Lost so far: 8.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

3619 kcal

Fat: 142.72g | Prot: 114.40g | Carbs: 431.81g. Breakfast: Ehrmann Almighurt Chia Zitrusfrüchte. Lunch: Fränkisches Bratwurstgehäck, K-Classic Kräuter Frischkäse, Aerzener Roggenvollkornbrot. Dinner: Knorr Fix für Gulasch (Zubereitet), K-Classic Bandnudeln. Snacks/Other: Ritter Sport Nuss-Splitter, Kaffee, K-Classic Cola -Z. more...

2596 kcal

Exercise: Cross Training - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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Moneydog's Journal, 23 Feb 21

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Moneydog's Weight History