Weigh In record (no journal entry) for 23 February 2021
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1593 kcal
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Fat: 63.83g | Prot: 90.08g | Carbs: 128.30g.
Breakfast: Cheese Danish . Lunch: IMEI Lemon Cream Wafers, Cooked Fennel Bulb (Fat Added in Cooking), Broccoli , Wild Rainbow Trout , Cento Italian Wedding Soup, French 75. Dinner: Fat Boy Ice Cream Sandwich. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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