Weigh In record (no journal entry) for 17 November 2013
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65.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1572 kcal
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Fat: 68.50g | Prot: 50.30g | Carbs: 193.84g.
Breakfast: Чай с Лимоном, Мёд, Французский Тост с Маслом, Яйцо-Пашот, Пончики Покрытые Шоколадом. Lunch: Яблоко. Dinner: Большой Гамбургер, Картофель Фри. Snacks/Other: Чай с Лимоном, Мёд, Lipton Ice Tea Green Tea. more...
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2056 kcal
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Exercise:
Shoveling - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
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steady weight
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Alexsndra177's Weight History
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