Weigh In record (no journal entry) for 23 February 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1722 kcal
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Fat: 84.21g | Prot: 150.20g | Carbs: 90.46g.
Breakfast: Applegate Farms Natural Chicken & Sage Breakfast Sausage, Nearby Eggs Large Eggs, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread. Lunch: Manitoba Harvest Raw Shelled Hemp Seeds, Marketside Super Blend, Boiled Potato, Ground Turkey (Cooked) . Dinner: Harvested For You Sprouted Pumpkin Seeds, Mateo's Gourmet Salsa, ShopRite Canned Black Beans, Bragg Nutritional Yeast Seasoning, Cooked Snowpea (Pea Pod, from Frozen), Ground Turkey (Cooked) . Snacks/Other: Vital Proteins Collagen Peptides, Ghirardelli 100% Cacao Unsweetened Chocolate, Cooked Lentils, Deming's Pink Salmon, Shrimp, Power Beets, Fruit Punch. more...
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Gaining 0.8 kg a Week
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