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Sabah Aç Karnına +
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73.9 kg
Lost so far: 31.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1418 kcal
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Fat: 56.90g | Prot: 61.45g | Carbs: 163.67g.
Breakfast: Nestle Nesfit Karamelli Tam Tahıllı Bar, Mandalina, Kızarmış Beyaz Ekmek, Nestle Nesfit Karamelli Tam Tahıllı Bar, Bahçıvan Light Süzme Peynir, Haşlanmış Yumurta. Lunch: Halk Ekmek Beyaz Ekmek, Köfte. Dinner: Fellas Protein Bar. Snacks/Other: Cevizli Baklava, Türk Kahvesi, Buono Bitter Çikolata (%60 Kakao). more...
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Gaining 0.4 kg a Week
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zmeysage's Weight History
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